INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)(Registered by Ministry of Corporate Affairs, Government of India )
Certified Fitness Trainer (CFT) Certification is complete knowledge package for trainers as per prof..
The NCCPT personal training
certification was built around the idea that with the right education, ..
An Overview of Stretching and Flexibility- What
is flexibility , What is Stretching, Fitness and Fl..
your athlete to perform more efficiently and effectively with sport agility
training. In this ..
Plyometric training includes exercises that force muscles
to exert maximal force in a short period ..
Suspension bodyweight trainers are an inventive
exercise modality that uses suspended straps with h..
Students will study principles and techniques for evaluation and implementation of exercise prescrip..
Mace Training is
becoming a popular way to strengthen the upper-body, improve grip strength and