INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)(Registered by Ministry of Corporate Affairs, Government of India )
An Overview of Stretching and Flexibility- What
is flexibility , What is Stretching, Fitness and Flexibility, the danger of
poor flexibility, how is flexibility restricted, flexibility and aging process
The benefits of Stretching- improved range of
motion (ROM), Increased Power, Reduced delayed onset muscle soreness, reduce
fatigue, added benefits, why is there so much confusion about strectching,
stretching is not a quick fix.
The types of stretching - Static
Stretching, Passive (or Assissted) Stretching, Active Stretching, PNF
Stretching, Isometric Stretching.
Dynamic Stretches- Ballistic Stretching, Dynamic Stretching, Active
Isolated Stretching, Resistance Stretching and Loaded Stretching
The rules for safe stretching- there is no such thing
as a good or bad stretch!, The Specific requirements of the individual, Warm-Up
prior to Stretching, Stretch before and after exercises, stretch all major
muscles and their opposing muscle groups, stretch gently and slowly, stretch
Only to point tension, Breath slowly and easly while stretching, examples
How to Stretch properly- When to stretch , What
type of Stretching, Hold , Count, Repeat, Sequesnce, Posture, How to use
stretching as part of warm-p, what has science got to say, the greatest
misconceptions, what conclusions can we make.
Flexibility Testing- Sit and Reach Testing,
Shoulder Flexibility Test, Hamstring Flexibility Test.
Stretching Exercises- Neck and Shoulders,
Arms and Chest, Stomach, Back and Sides, Hips and Buttocks, Quardiceps,
Hamstrings, Adductors, Abductors, Upper Calves, Lower Calves and Achilles,
Shin, Ankle, Feet and Toes,
Stretches for Sports
Stretches for each sports injury
STRETCHING AND FLEXIBILITY Approved NCCPT CEU 1.0 / CEC 10
(Included 147 pages hard copy study manual, Training, Certification)
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