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INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)
(Registered by Ministry of Corporate Affairs, Government of India )

  • STRETCHING & FLEXIBILITY

An Overview of Stretching and Flexibility- What is flexibility , What is Stretching, Fitness and Flexibility, the danger of poor flexibility, how is flexibility restricted, flexibility and aging process

The benefits of Stretching- improved range of motion (ROM), Increased Power, Reduced delayed onset muscle soreness, reduce fatigue, added benefits, why is there so much confusion about strectching, stretching is not a quick fix.

Stretching Story

The types of stretching -  Static Stretching, Passive (or Assissted) Stretching, Active Stretching, PNF Stretching, Isometric Stretching.
Dynamic Stretches- Ballistic Stretching, Dynamic Stretching, Active Isolated Stretching, Resistance Stretching and Loaded Stretching

The rules for safe stretching- there is no such thing as a good or bad stretch!, The Specific requirements of the individual, Warm-Up prior to Stretching, Stretch before and after exercises, stretch all major muscles and their opposing muscle groups, stretch gently and slowly, stretch Only to point tension, Breath slowly and easly while stretching, examples

How to Stretch properly- When to stretch , What type of Stretching, Hold , Count, Repeat, Sequesnce, Posture, How to use stretching as part of warm-p, what has science got to say, the greatest misconceptions, what conclusions can we make.

Flexibility Testing- Sit and Reach Testing, Shoulder Flexibility Test, Hamstring Flexibility Test.

Stretching Exercises- Neck and Shoulders, Arms and Chest, Stomach, Back and Sides, Hips and Buttocks, Quardiceps, Hamstrings, Adductors, Abductors, Upper Calves, Lower Calves and Achilles, Shin, Ankle, Feet and Toes,

Stretches for Sports

Stretches for each sports injury

STRETCHING AND FLEXIBILITY 
Approved NCCPT CEU 1.0 / CEC 10


(Included 147 pages hard copy study manual, Training, Certification)

 


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STRETCHING & FLEXIBILITY

  • Model No: STRETCH
  • Availability: In Stock
  • ₹ 2,800