INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)(Registered by Ministry of Corporate Affairs, Government of India )
Periodization Training and Program Design Home Study Course - Periodization
training. A core training principle all fitness professionals should
The fundamental principles of periodization training and program design are
extensively reviewed. Understand the methodology behind periodization training
and the periodization-training guru, Tudor Bompa, PhD. You
will learn how to assess speed, agility and power and how to improve all
of these through scientific training as well as improve a sport specific
Over 15 common sports are reviewed extensively with sample micro
cycle, meso cycle and macro cycle programs.
Gain a deeper understanding about sport specific training including assessments, training
methods and designing effective training programs.
This course will
provide an in-depth understanding about the essence of Periodization principles and program design. It will clarify, challenge you to think as well as
reinforce the reasoning behind scientific, evidenced based programming,that has practical application.
For example, beginner and advanced sport specific training programs for baseball,
basketball, football, soccer and others will be extensively covered with its scientific rationale. Sample
microcycle, mesocycle and macrocycle programs will also be thoroughly discussed
with numerous pictures and illustrations.
This course is offered to you in a distance-learning format providing advanced continuing
education to personal trainers. At the end of the course, there is a practice
examination that tests your comprehension of the material. Accompanying the
course is a study workbook, that provides you with the ability to enhance your learning
through the use with another practice examination. The workbook also simplifies
this very detailed information even further. PTCS will send you the course electronically
and is available for immediate download after purchase.
*Note you have 6
months to complete the course and all examination costs are included Foundation of Periodization
Training & Program Designis approved for the following CEU/CEC’s:
ALL OTHER AGENCIES PENDING
BCRPA 3.0 CFES 3.0 CEC’s HFPA 20 CPD points for
all five coursesIHFA 1.0ISSA 1.0 NAFC 2.0 for all five
coursesNASM .5 NCCPT .4 NFPT .5NSCA(CPT, CSCS) .6 NSPA 3 CEUsPTA Global 5 CECsWFA .5 or 2.5 for completion of all five coursesWITS 4 CEU's
Course Overview:The course begins with
providing key definitions as they pertain to movement. The foundation of
therapeutic exercise is extensively discussed. Next, the principles of
periodization training and program design are extensively reviewed accompanied
by illustrations, and analysis of common sport programming. Lastly, the
foundation of sport specific training including assessments, training methods
and designing effective training programs are discussed. In sum, this is an
ideal resource for personal trainers who truly want to understand the science
behind the movement and the wish to work effectively with any client.
Materials: This course includes a
128-page manual and 20-page workbook in PDF format. Included within the course
and workbook are two practice examinations testing the reader’s comprehension
of the material. Note: This course package is made available for immediate download
after purchase. All materials for this course are received electronically.
Nothing is mailed.
1. Understand the
principles and procedures of therapeutic exercise and program design.
2. Be able to Identify
appropriate exercises for your client based on medical history, prior
level of function, fitness testing and personal goals.
2. Understand the foundation behind periodization training and how these
principles apply to all clients’ and be able to design sample microcycle, mesocycle,
macrocycle or individualized programs for clients.
3. Understand foundation of sport specific training, including agility,
power and speed. Be able to perform common agility, power and speed tests
proficiently with appropriate clients.
4. Understand the energy systems, movement analysis and be able to identify the
functional anatomy behind common daily and sport movements, providing an
understanding of the muscles and joints involved with movement.
5. Identify new training techniques with sport specific clients’ based on the
latest evidenced based research.
Section 1: Definitions
Section 2: Foundation of therapeutic exercise
Section 3: Essence of Periodization Training and Program Design
Section 4: Sport Specific Training
PINNACLE TRAINING AND CONSULTING SYSTEM, USA
Thomas Path West Yarmouth MA , USA
IHFA-INTERNATIONAL HEALTH AND
FITNESS ASSOCIATION (www.ihfafitness.com)
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