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INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)
(Registered by Ministry of Corporate Affairs, Government of India )

  • TRUE MACE TRAINING CERTIFICATION

Mace Training is becoming a popular way to strengthen the upper-body, improve grip strength and even be used for conditioning. The Mace has been around for at least 1,000 years, and has been used in war as a weapon in many cultures. In the world of sports, India has used the Mace (Gada) as a tool to develop strength for wrestling, and is still used in competition. The Mace is a gift from the past, and presently, its future is being written by innovative designers who value this mid-evil training tool.

Topics Covered in The Course:

·         Different types of Mace training (Hard style, Flow, Strength & Conditioning)

·         History of the Mace

·         10 to 2 Essentials

·         The 360

·         Mace Strength Building Exercises (ex. Sliders)

·         Basics of Competition Mace (ex. The Launch)

·         Building Your Business in Unconventional Athletics

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TRUE MACE TRAINING CERTIFICATION

  • Model No: MACE
  • Availability: In Stock
  • ₹ 13,500


Tags: True Mace Training