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INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)
(Registered by Ministry of Corporate Affairs, Government of India )

  • SPEED, AGILITY AND STRENGTH TRAINING

Get your athlete to perform more efficiently and effectively with sport agility training. In this course you will learn different theories on speed, agility, and strength training that help improve performance and decrease the chance of injury. Although not mentioned in the title, quickness is touched upon but not discounted. You will learn the fundamental drills to improve running technique, different theories on acceleration, how reaction time can improve agility, different way to alter you current drills, and different modalities to strength train your athlete with.

Continuing Education Units
NCCPT - 0.6 CEUs

Topics Covered in The Course:

  • The Specificity of Training
  • VRT Training
  • Stride Length & Stride Frequency Drills
  • Single Limb Training
  • Acceleration vs Maximum Velocity
  • Olympic Lifting Exercises
  • The Biomechanics of Running
    and so much more about strength and agility training!

The Speed, Agility, and Strength Training Course includes:

  • Online instructional videos
  • Instructor Manual* (PDF file)
  • Final Exam

Enrollment Centre – India
International Health and Fitness Association(IHFA)
info@ihfafitness.com

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SPEED, AGILITY AND STRENGTH TRAINING

  • Model No: SPEED
  • Availability: In Stock
  • ₹ 4,500