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INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)
(Registered by Ministry of Corporate Affairs, Government of India )

  • PLYOMETRIC TRAINING

Plyometric training includes exercises that force muscles to exert maximal force in a short period of time (1-3). This is accomplished through the use of the stretch-shortening cycle, where a muscle is loaded eccentrically (lengthened) and then unloaded through a rapid, forceful concentric contraction (shortening), resulting in high levels of force being generated quickly. This concept is otherwise known as power.

Course Topics
The Science of Plyometric Training
Integrating Plymetric Training into a Fitness Program
Implementing Plyometric Training into a Client's Program
Plyometric Training Exercises

Continuing Education Units
NCCPT - 0.1 CEUs

Course Material - PDF book

Course Material will be send to your email id

Enrollment Centre - India
International Health and Fitness Association
info@ihfafitness.com

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PLYOMETRIC TRAINING

  • Model No: PLYOMET
  • Availability: In Stock
  • ₹ 3,200