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INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)
(Registered by Ministry of Corporate Affairs, Government of India )

  • SUSPENSION TRAINING

Suspension bodyweight trainers are an inventive exercise modality that uses suspended straps with handles or Olympic rings to allow an individual to perform bodyweight exercises. Suspension bodyweight training involves exercises that do not require additional load such as barbells, dumbbells, kettlebells, or selectorized strength-training machines to build muscular endurance, strength or power. Instead, suspension bodyweight training uses a person’s own bodyweight combined with gravity to provide the load for the exercise. Suspension training exercises are different from traditional resistance training exercises because the individual’s hands or feet are in contact with an anchor point (handles or rings) while the opposite limbs are in contact with the ground. This allows a user to adjust his or her body position to make the exercise more or less difficult depending on the length of the lever arm and body position against gravity.

Continuing Education Units (CEUs)
NCCPT – 0.1 CEU

Certification by – NCCPT – National Council for Certified Personal Trainers, USA

India Centre – IHFA-International Health and Fitness Association, India 

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SUSPENSION TRAINING

  • Model No: SUSPENSION
  • Availability: In Stock
  • ₹ 2,100