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INTERNATIONAL HEALTH AND FITNESS ASSOCIATION (IHFA)
(Registered by Ministry of Corporate Affairs, Government of India )

  • CSTS - CERTIFIED STRENGTH TRAINING SPECIALIST

Strength is the major component of all movements and the foundation of all fitness. All fitness goals, specifically sports or performance start with the person’s strength and their ability to apply it.

Due to the advanced content of this course, a four year degree in a health and fitness related field and/or a personal trainer certification is highly recommended.

 

What You Will Learn ?

  • What is strength?
  • The different types of strength
  • The role of biomechanics
  • What is mechanical efficiency?
  • Deeper understanding of flexibility and stretching
  • Assessment basics
  • The sport of weightlifting (as it applies to personal training)
  • How to create a strength program
  • Overreaching, overtraining, detraining and recovery techniques

Here is what the strength and conditioning certification course includes:

  • 430 page digital course manual
  • Online educational videos that go along with the course
  • This exam is given via a live proctor. You must go to http://www.passmyexam.net to schedule your exam.
  • A government photo ID and a valid CPR card are required.
  • You will be given 120 minutes to take the 120 question exam.
  • You must score a 75% or higher to pass.

Certification by
NCCPT-NATIONAL COUNCIL FOR CERTIFIED PERSONAL TRAINERS, USA

India Centre
IHFA- INTERNATIONAL HEALTH AND FITNESS ASSOCIATION

 

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CSTS - CERTIFIED STRENGTH TRAINING SPECIALIST

  • Model No: CSTS-NCCPT
  • Availability: In Stock
  • ₹ 25,200