Description

Mat Pilates is a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body strength and stability. It is typically performed on a padded mat and incorporates a series of exercises that use your body weight as resistance. If you're interested in a 2-day workshop course on Mat Pilates, here's some general information you might expect:

2 Days hands on workshop on 21st Oct & 22nd Oct 2023 (16 Credit Hours / 1.6 Continuing Health Education)

Presenter:

Dr.Sharon Wu is a qualified Pilates Instructor and physiotherapist from Mumbai, shes chartered presenter of the International Health and Fitness Association, and teachs 100+ trainers and therapists.

Course Overview:

Duration: Typically, a Mat Pilates workshop lasts for 2 days, but the exact schedule may vary.

The course may be open to individuals of various fitness levels, from beginners to those with some Pilates experience.

Course Content: The workshop will cover a range of topics and exercises, including:

1. Introduction to Pilates: An overview of the Pilates method, its principles, and its benefits.

2.Mat Pilates Exercises: You'll learn a series of Mat Pilates exercises that target different muscle groups. These exercises may include:

The Hundred: A core-strengthening exercise that involves rhythmic breathing and pumping of the arms.

Roll-Up: A spine-flexion exercise that strengthens the abdominals.

Single Leg Stretch: A lower-abdominal exercise that also helps improve flexibility.

Plank Variations: Exercises to strengthen the core and improve stability.

Pilates Push-Ups: A variation of push-ups that engage the core and upper body.

3. Proper Form and Alignment: Focus on achieving correct posture and alignment in each exercise to maximize effectiveness and minimize the risk of injury.

4. Breathing Techniques: Learn how to coordinate your breath with movements to enhance concentration, control, and relaxation.

5. Modifications: Modifications and variations of exercises may be taught to accommodate different fitness levels and abilities. Sequencing: Understanding how to create a balanced Pilates workout routine by combining various exercises.

Safety Precautions: Information on how to safely perform Pilates exercises and avoid common mistakes.

Q & A and Feedback: Opportunities to ask questions and receive feedback on your technique.

Venue: , Sy 25/4 Block E, Nayandanahalli, South, opp. Gopalan Arcade Mall, Kengeri Hobli, Bengaluru, Karnataka 560039

Contact: 8881388817 (IHFA), 95027 25073 ( Venue Partner & Organizer)

What to Bring:

Comfortable workout clothing.

A yoga or Pilates mat.

Water bottle. Towel.

Certification: Certificate will be provided by the IHFA - International Health and Fitness Association with CHE (Continuing Health Education) credits.

Course Fee: INR 4900 ( included lunch, certificate, advanced booking fee, transcript, study material, tax)

Last Date: -

Book your seat by pay Rs.2200 at payment options https://www.ihfafitness.com/pay

Admission Confirmation: Make your payment and send your Name, Contact Number, City, Email id to edu@ihfafitness.com 

Related Course:

CERTIFIED MAT PILATES TRAINER (ONLINE)

CERTIFIED PILATES INSTRUCTOR PROGRAM

INNOVATIVE MAT CLASS WITH SMALL BALL

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