Plyometric training includes exercises that force muscles to exert maximal force in a short period of time (1-3). This is accomplished through the use of the stretch-shortening cycle, where a muscle is loaded eccentrically (lengthened) and then unloaded through a rapid, forceful concentric contraction (shortening), resulting in high levels of force being generated quickly. This concept is otherwise known as power.
Course Topics
The Science of Plyometric Training
Integrating Plymetric Training into a Fitness Program
Implementing Plyometric Training into a Client's Program
Plyometric Training Exercises
Continuing Education Units
NCCPT - 0.1 CEUs
Course Material - PDF book
Course Material will be send to your email id
Enrollment Centre - India
International Health and Fitness Association
info@ihfafitness.com
PLYOMETRIC TRAINING
- Model No: PLYOMET
- Availability: In Stock
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₹ 30
